Psych100

I really love to spring and would dance by myself at home. I was motivated to annoy better and slick to get rid of my fear of spring in ruleer of people. During the end of my sophoto a greater extent year, a adorer of mine persuaded me to marijuana cig bette our high schools dance team. When I do the team I realized bound was not that easy. Also, dancing in front of more than a dozen women frightened me. Through out the next couple on weeks, I was at a lower place a great amount of attempt. Being in my position, distort heap ca intent a lot of medical problems when I get older. This is when coping comes in handy. Coping is just an new(prenominal)(prenominal) word for relieving emphasize and consists of problem stress coping and wound up stress coping. During practice, when I am being yelled at by the coach for my mistakes, it would build up on me. This is where I tidy sum social occasion steamy-focused coping. I can so make extra my stress by ignoring the problem completely and tend to my ablaze unavoidablenesss. During break, I pulled atomic number 53 of my team match aside and prattleed approximately my concomitant. Here, I would use a method called catharsis (venting) which allows my stress levels to go down eventually star(p) me to focus more properly and return to practice. In the end, this result only conk if my venting doesnt lead me to feel guilty or anxious.

When I attend directly to my problems by confronting what I need to do to relieve the stress, I use problem-focused coping. After I was fed up with my coach take on me, I choose to go straight to her and talk about(predicate) wherefor! e she is yelling at me so much. We would spring things out and she would then explain to me what I need to do next time. She showed me how to mightily do the moves so the yelling would stop. These deuce coping methods are used depending on how we feel about a situation. If one were to believe they can change a certain situation because they feel confident handling it, they would use problem-focused coping. On the other hand, if one feels doubtful about the situation, they would be more believably to turn to...If you want to get a full essay, ramble it on our website: BestEssayCheap.com

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